Mitos E Verdades Sobre O Nutritivo Açaí

O açaí é uma fruta que além de ser benéfica para a saúde é versátil, deliciosa e uma das sobremesas mais queridas pelos brasileiros. Originário da Amazônia, o açaí é rico...

O açaí é uma fruta que além de ser benéfica para a saúde é versátil, deliciosa e uma das sobremesas mais queridas pelos brasileiros.

Originário da Amazônia, o açaí é rico em:

  •  vitamina E,
  • fibras,
  • cálcio,
  • magnésio
  •  potássio.

Apesar de ser um produto tão popular, ainda existem muitas dúvidas e questionamentos girando em torno do açaí.

Verdades e mitos sobre o açaí

Açaí rejuvenesce

  • Verdade. O açaí possui altas dosagens de antioxidantes, graças a isso é possível retardar o envelhecimento e ainda ajudar a combater as células cancerígenas.

Açaí é muito calórico e engorda

  • Mito. A polpa da fruta é algo que possui um baixo teor calórico; aproximadamente 60 calorias a cada 100 gramas. Na verdade, o que engorda é o xarope de guaraná que é adicionado na fruta para que ela fique mais doce.

Faz bem tomar açaí antes de praticar exercícios

  • Verdade. O açaí possui diversos minerais e frutas e isso garante muita energia para os exercícios. Mas procure não exagerar na hora do consumo e evitar ingerir aqueles que possuem o xarope de guaraná.

Açaí auxilia no controle da diabetes e colesterol

  • Verdade. A fruta é rica em lipídios e fibras, além de ser pobre em carboidratos, possui baixo índice glicêmico e não causa picos de glicemia. Graças a isso, o açaí acaba ajudando a controlar e prevenir a Diabetes Mellitus tipo 2.

O açaí ainda possui propriedades hipocolesterolêmicas que atuam na redução do colesterol ruim e equilibra o colesterol bom.

Açaí pode transmitir doenças de chagas?

  • Em partes. A falta de higiene após a colheita da fruta pode acabar transportando os ovos do barbeiro e transmitir a doença.

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